OUR CLASS SCHEDULE, Rates & Descriptions

Discovery / Kripalu Tradition - All Levels

A gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Class begins with centering. A feeling of "coming home" within yourself.

Strengthening warm- ups ,continuing with movement and holding from one asana (posture) into another including Pranayama (breath practices.) 

Some challenging asanas are added in the movement, always remembering the challenge is within your own mind & body. Ends with restful Savasana.

(Discovery & Kripalu are a Hatha Yoga)

Yin Yoga - All Levels

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

We can remain in the postures anywhere from one to several minutes.  Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

                                                                       from Insights , Bernie Clark

Science of Yoga - All Levels

Learn the scientific benefits of yoga for your body and mind at the beginning of the class. Then move into Discovery Yoga in the Kripalu Tradition. During the practice, we will link the benefits of the asanas to your body and mind.

This special class is guided by Kim Friedman on Sundays.

Gentle Hatha - All Levels

Following the lineage of all Hatha Yoga, this class is gentle, inviting you to connect mind, body, and Spirit through the postures, connecting with your inner self.

CPF - Oncology Yoga - All Levels 

This class is for cancer warriors (currently fighting "C", or in the past) and their caregivers!  Join in anytime for this "FREE" class. Find peace in you journey. Offered through the CPF Foundation

Guided by Martrice Endress

LVCY Chair Yoga - All Levels

Are you...experiencing physical limitations?

Recovering from surgery, or any other physical or medical condition that requires you to go in a different direction in your life?

Or just looking for a way of doing yoga that is more suited to your personal needs (such as when traveling and don't have room for your mat.)

If you answered yes to any of the above, you owe it to yourself to try this unique and fun way of practicing yoga.
Learn how to make your chair your best friend!

Meditation / Yoga Nidra - for everyone 

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.    from Ekhart yoga