Our Philosophy

"The practice of yoga is not about imposing a form upon yourself.

It is discovering yourself through a form."

An eight-week course based on Discovery Yoga / Kripalu Tradition.

Beginning with "Self-Awareness, discovering and honoring your limits.

In the first week, you will

learn how to safely warm your body, proper core engagement, postures (asanas), relaxation, and more.

Each class will build on the prior class, and at the end of the eight-week course, you will have the confidence to attend your all-levels yoga classes and truly enjoy them.

Classes begin Wednesday, February 8th , 6:30 - 7:00 pm

and continues every Wednesday for 8-weeks, concluding on

 March 29th, 2023

If you miss a week, you may make it up on the next 8-week session.