Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Restore & Relax

Sunday, March 24th

3:00pm – 5:00pm

Guided by Toni Mayes

$20 Per person

Pre-registration required

Treat yourself to an afternoon of restoration and relaxation. The combination of these two practices promotes profound wellness as you release stress and tension from your mind and body.

Beginning with restorative yoga, you will be guided through postures and breath practices allowing you to let go of mind chatter and soften deeply into your body.

Continuing with Yoga Nidra, you are guided through the body to an even deeper conscious relaxation as you lie quietly on your mat or blanket.

It is proven that one hour of Nidra is equal to four hours of restful sleep.

Class ends with bringing you to conscious awareness.