Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles

    • Improves the Function of the Nervous System

    • Improves Brain Function

    • Activates the Left Frontal Cortex

    • Changes Neurotransmitter Levels

    • Lowers Levels of the Stress Hormone Cortisol

    • Lowers Blood Sugar

    • Lowers Blood Pressure

    • Improves Levels of Cholesterol and Triglycerides

    • Thins the Blood

    • Improves Bowel Function

    • Releases Unconscious Muscular Gripping

    • Uses Imagery to Effect Change in the Body

    • Relieves Pain

    • Lowers Need for Medication

    • Fosters Healing Relationships

    • Improves Psychological Health

    • Leads to Healthier Habits

    • Fosters Spiritual Growth

    • Elicits the Placebo Effect

    • Encourages Involvement in Your Own Healing

  • Improves Balance

  • Improves Immune Function

  • Improves Posture

  • Improves Lung Function
  • Leads to Slower and Deeper Breathing

  • Discourages Mouth Breathing

  • Increases Oxygenation of Tissues

  • Improves Joint Health

  • Nourishes Intervertebral Disks

  • Improves Return of Venous Blood

  • Improves Function of the Feet

  • Improves Circulation of the Lymph

  • Improves Proprioception

  • Increases Control of Body Functions

  • Strengthens Bones

  • Promotes Weight Loss

  • Conditions the Cardiovascular System

  • Relaxes the Nervous System