At Padma Yoga, we offer all you need to continue and maintain your Wellness in Mind, Body, and Spirit.

Are you an early riser? Begin your day with Yoga Nidra!

Yoga Nidra

returns

Sunday

beginning February 5th

7:30 - 8:30 am

$10

Six for $50

Cash, Check or

Zelle to

9043774217

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The following eight weeks of

Yoga Basics

begins

Wednesday, February 8th

6:00 - 7:30 pm

$100 prepaid

sign up online

or Zelle to

9043774217

Our Philosophy

"The practice of yoga is not about imposing a form upon yourself.

It is discovering yourself through a form."

An eight-week course based on Discovery Yoga / Kripalu Tradition.

You are beginning with "Self-Awareness, discovering and honoring your limits. In the first week, you will learn how to safely warm up your body, proper core engagement, postures (asanas), relaxation, and more.

Each subsequent class will build on the last class, and at the end of the eight-week series, you will have the confidence to attend your all-level yoga classes and truly enjoy them.

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Are you a yoga teacher wanting to join a studio?

Padma Yoga Studio is interviewing Yoga Teachers to join us in Palm Coast.

We have openings for evening and day classes.

Teachers who can guide a diverse group and know senior yogis' challenges are preferred.

A minimum of 200 hours of YTT certification from an accredited school is required.

Yin Yoga certification is a plus.

As an independent contractor, you will be required to purchase your own insurance.

Contact Micki by text at 904-377-4217.

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Note: Not all classes are offered on Zoom.  Check the class you want to attend to be sure it is also on Zoom.

To join a zoom meeting:

386 225 4733

https://us02web.zoom.us/j/3862254733?pwd=VXREbExRN0VQbXB5ZnRwYnhGa0w0QT09

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