Yoga for every "BODY"

"Your transformation is in your own hands."

At PADMA YOGA

YOUR PRACTICE IS IN YOUR OWN HANDS
TEACHER TRAINING at PADMA

Learning about your inner self and allowing it to blossom!
YOGA for all ages, all body types, all challenges!

Honor your body at PADMA YOGA.
SURRENDER

to yourself
MINDFULL or MINDFUL ?

Choose your Path

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.

"May your journey in yoga and life be filled with peace and contentment".

Namaste'

Next Teacher Training

begins May 3rd for opening night.

$400 EARLY-BIRD DISCOUNT

$2175

if paid in full by April 3rd

(full tuition is $2575)

Discovery (Kripalu Tradition)

Teacher Training

2019 May - September

Only two weekends a month for five months, May through September, allowing you to complete all training sessions for the 200 hour certification in less time.

Perfect for those who work in schools. If you are a school teacher or work in the educational system with summer months off this training will allow you more flexibility during your regular school year.

Our 200-hour program is designed to provide the training, practice and teaching experience for yoga students to gain the skills and confidence necessary to become effective yoga instructors. Graduates of this program will be eligible to register with the YOGA ALLIANCE and use the registry mark, RYT (registered yoga teacher).

The curriculum includes instruction and practice in Kripalu yoga techniques including centering, warm-ups, postures, breathing exercises, deep relaxation, meditation and integration. In addition to the techniques, a foundation in yoga philosophy, anatomy and physiology,

The curriculum is the same. Discovery / Kripalu Tradition is a Hatha yoga within the Hatha Yoga Family Tree.

Note: This is a YA registered 200 Hr. course, Micki Higgins is the off-site trainer for Discovery Yoga, a YA registered school. All training is at Padma Yoga in Palm Coast.

(monthly payments available (full tuition applies)

click here for the full curriculum

Restore & Relax

Sunday, March 24th

3:00pm – 5:00pm

Guided by Toni Mayes

$20 Per person
Pre-registration required

Treat yourself to an afternoon of restoration and relaxation. The combination of these two practices promotes profound wellness as you release stress and tension from your mind and body.

Beginning with restorative yoga, you will be guided through postures and breath practices allowing you to let go of mind chatter and soften deeply into your body.

Continuing with Yoga Nidra, you are guided through the body to an even deeper conscious relaxation as you lie quietly on your mat or blanket.

It is proven that one hour of Nidra is equal to four hours of restful sleep.

Class ends with bringing you to conscious awareness.

Ongoing and New Classes

CORE POWER YOGA w/Dana
Tuesdays, 4:30 - 6pm

GENTLE HATHA FLOW w/Donna
Thursdays, 4:30 - 6pm

Y12SR

Yoga of 12 - Step Recovery

"The Issues Live in Our Tissues."

Wednesdays

6:30pm - 8:15pm

Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the additive behavior of others. This is an open and inclusive program at Padma.

Donation based. No one turned away.

Wear comfortable clothing

Lead by Toni Mayes

Certified by "Nikki" Myers, founder Y12SR

BEGINNER'S CLASS

(for true beginners and those wanting to renew)

Fridays 5:30 - 7pm

Each body is unique in skeleton and strength.You will be guided into postures safely and gently as you learn all the basics of yoga for your body to receive the optimum benefits available for your body,

Pranyama (breath practices) and use of yoga tools will be taught as well.

We will also explore the Chakras, Yamas and Niyamas

This is an ongoing class and part of regular enrollment.