Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!  

SKY STYX, CHAIR STYX
and
YOGA BASICS
returns in SEPTEMBER

NEW CLASS 
SATURDAYS  
11 - 12:30
Join Linda for a very challenging Kripalu.
Intermediate to Advanced  postures.
Pranayama , Balance and more
....and of course,
 Savasana
to bring it all together in mind, body and spirit! 

It is recommended you have at least one year of practice for this class!

Belly Dance Class 
Wednesdays
6:30 - 8pm
Only  $10 
You may now pay online.
Book now!

Belly Dance is held every Wednesday!
Join us for the fun!!!

NIDRA 
Wednesday,  August 8th
6 -7 pm
$10
You may now pay online.

$400 EARLY - BIRD
DISCOUNT

200
HOUR TEACHER TRAINING

 In the Kripalu Tradition.

 10 months  - 1 weekend a month
begins
Friday, September 21st
5:30pm - 8:00pm
 
 Only  $2175.00
(if discounted tuition paid in full by August 21st)
(full tuition $2575.00) 
 

It is now included in regular membership but class size limited to 8.
(If you only want to do Sky Styx, we offer 8 classes for a membership cost of $88.)

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • ImprovesFunctionof the Nervous            System
  • Improves Brain                 Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and       Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular            Gripping
  • Uses Imagery to Effect Change in           the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your           Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper                   Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body                       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular               System
  • Relaxes the Nervous System
  •