padma613 Margaret Higgins
or
ZELLE to [email protected]
To attend the Livestream class

New Schedule beginning Saturday, June 20th
Note: YIN is now on Sunday and Wednesday
Sundays
YIN Yoga - all levels
9 - 10:30 am
w/ Micki
DISCOVERY YOGA (Kripalu Tradition) - all levels
11 - 12:30 pm
w/LuAnn
* * * * * * * * * * * * * * * * * * * * * * *
Mondays
HATHA MOVEMENT - all levels
9:30 - 11 am
w/Marisa
_ _ _ _ _ _ _ _ _ _ _ _
LVCY CHAIR YOGA - all levels
11:30 - 12:30 pm
Note: Chair class will not be live-streamed.
w/Donna or Tracy
* * * * * * * * * * * * * * * * * * * * * * *
Tuesdays
SLOW VINYASA - all levels
9:30 - 11 am
w/Marisa (sub for Irina)
* * * * * * * * * * * * * * * * * * * * * * *
Wednesdays
YIN YOGA - all levels
9:30 - 11 am
w/Micki
* * * * * * * * * * * * * * * * * * * * * * *
Thursdays
HATHA FLOW - all levels
9:30 - 11 am
w/Donna
* * * * * * * * * * * * * * * * * * * * * * *
Fridays
BEGINNING SOON
DISCOVERY YOGA (Kripalu Tradition) - all levels

LVCY CHAIR YOGA - all levels

Note: Chair class will not be live-streamed.
w/ Tracy
* * * * * * * * * * * * * * * * * * * * * * *
Saturdays
DISCOVERY YOGA (Kripalu Tradition) - Beginners
9 - 10:30 am
w/Padma Yoga Teachers

May you be filled with loving-kindness.

May you be safe from inner and outer dangers.

May you be well in body and mind.

May you be at ease and happy.

Love to all !

Namaste`

We want to see all of you returning to classes happy and healthy!!

Thank you for supporting Padma!

KUDALINI YOGA
Every Wednesday
5:00 - 6:30 PM
guided by
Anilda

Balance & Strengthen Glandular, Nervous and Muscular Systems

Expand Lung Capacity, Purify the Blood,

Balance Body, Mind & Soul

Kundalini yoga is an uplifting blend of movement, dynamic breathing techniques, meditation and the chanting of mantras to build physical vitality and increase consciousness.

Kundalini yoga is a powerful tool that precisely and consciously harnesses the mental, physical and nervous energies of the body to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind, and soul. It is a practice for anyone who wants the skills to cope with the challenges of our times while building fortitude and experiencing their own excellence.

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages, connecting Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.

"May your journey in yoga and life be filled with peace and contentment".

Namaste'

Mindful Meditation

Tuesdays

4:30 pm- 5:45 pm

Guided by - Amron Tirado

"Speak Gently to Yourself…..

Find in yourself the powers only you possess…

Look deeply into the mirror of your life and discover the very special person only YOU can be…."

~Native American Wisdom~

This will be a time to help put you deeper in touch with your mind, body, and spirit. There are no limits to the many ways we can nurture and grow. The practice will allow any experience level to be present with their bodies through stillness and movement. Learn something entirely new, or deepen your ongoing practice. No matter where you are, you are welcome here.

“There’s a morning when presence comes over your soul. You sing like a rooster in your earth-colored shape. Your heart hears, and no longer frantic, begins to dance.” ~Rumi~

Suggested donation of $10 No one turned away.

BOOK A CLASS NOW!