YOGA for every "Body" type and all ages.
"Your transformation is in your own hands."
Palm Coast, FL
PADMA YOGA REOPENS
SATURDAY, JUNE 20th!
Until then...
Set up your mat in the comfort of your home (add props you may have, bolster or firm cushions, a strap, and a blanket for Savasana, and join us at Padma Yoga!
NOW!!
More Classes on Livestream
check beginning DATES for each class
Sundays
beginning May 24th
YIN Yoga - all levels
9 - 10:30 am
w/Micki
DISCOVERY YOGA (Kripalu Tradition) - all levels
(ongoing)
11 - 12:30 pm
w/Micki
* * * * * * * * * * * * * * * * * * * * * * *
Mondays
beginning June 1st
HATHA MOVEMENT - all levels
9:30 - 11 am
w/Marisa
_ _ _ _ _ _ __ _ _ _ _ _ _
LVCY CHAIR YOGA - all levels
beginning June 1st
11:30 - 12:30 pm
w/Donna or Tracy
* * * * * * * * * * * * * * * * * * * * * * *
Tuesdays
beginning May 26th
SLOW VINYASA - all levels
9:30 - 11 am
w/Irina
* * * * * * * * * * * * * * * * * * * * * * *
Wednesdays
(ongoing)
DISCOVERY YOGA (Kripalu Tradition) - all levels
9:30 -11 am
w/Micki
* * * * * * * * * * * * * * * * * * * * * * *
Thursdays
begins May 28th
HATHA FLOW - all levels
9:30 - 11 am
w/Donna
* * * * * * * * * * * * * * * * * * * * * * *
Fridays
YIN YOGA - all levels
(ongoing)
9:30 - 11 am
w/Micki
* * * * * * * * * * * * * * * * * * * * * * *
Saturdays
begins May 30th
DISCOVERY YOGA (Kripalu Tradition) - Beginners
9 - 10:30 am
w/Padma Yoga Teachers
* * * * * * * * * * * * * * * * * * * * * * *
All classes repeat every week!
by DONATION (if you can) or with your previously paid membership
at Padma on MindBody
make donations to Paypal.Me/padma613 Margaret Higgins or
ZELLE to [email protected]
Note: If you use a credit card there will be a fee from PayPal.
There is no fee to use your checking account.
or
Send a donation by check to
Padma Yoga, 5 Utility Drive Suite #15
Palm Coast, Florida 32137
Please log-in 15 minutes before the start of class.
You will need to download the ZOOM app if you don't have it.
https://us02web.zoom.us/j/3862254733
Meeting ID - 386 225 4733
PADMA YOGA REOPENS
SATURDAY, JUNE 20th!
Until then...
Set up your mat in the comfort of your home (add props you may have, bolster or firm cushions, a strap, and a blanket for Savasana, and join us at Padma Yoga!
NOW!!
More Classes on Livestream
check beginning DATES for each class
Sundays
beginning May 24th
YIN Yoga - all levels
9 - 10:30 am
w/Micki
DISCOVERY YOGA (Kripalu Tradition) - all levels
(ongoing)
11 - 12:30 pm
w/Micki
* * * * * * * * * * * * * * * * * * * * * * *
Mondays
beginning June 1st
HATHA MOVEMENT - all levels
9:30 - 11 am
w/Marisa
_ _ _ _ _ _ __ _ _ _ _ _ _
LVCY CHAIR YOGA - all levels
beginning June 1st
11:30 - 12:30 pm
w/Donna or Tracy
* * * * * * * * * * * * * * * * * * * * * * *
Tuesdays
beginning May 26th
SLOW VINYASA - all levels
9:30 - 11 am
w/Irina
* * * * * * * * * * * * * * * * * * * * * * *
Wednesdays
(ongoing)
DISCOVERY YOGA (Kripalu Tradition) - all levels
9:30 -11 am
w/Micki
* * * * * * * * * * * * * * * * * * * * * * *
Thursdays
begins May 28th
HATHA FLOW - all levels
9:30 - 11 am
w/Donna
* * * * * * * * * * * * * * * * * * * * * * *
Fridays
YIN YOGA - all levels
(ongoing)
9:30 - 11 am
w/Micki
* * * * * * * * * * * * * * * * * * * * * * *
Saturdays
begins May 30th
DISCOVERY YOGA (Kripalu Tradition) - Beginners
9 - 10:30 am
w/Padma Yoga Teachers
* * * * * * * * * * * * * * * * * * * * * * *
All classes repeat every week!
by DONATION (if you can) or with your previously paid membership
at Padma on MindBody
make donations to Paypal.Me/padma613 Margaret Higgins or
ZELLE to [email protected]
Note: If you use a credit card there will be a fee from PayPal.
There is no fee to use your checking account.
or
Send a donation by check to
Padma Yoga, 5 Utility Drive Suite #15
Palm Coast, Florida 32137
Please log-in 15 minutes before the start of class.
You will need to download the ZOOM app if you don't have it.
https://us02web.zoom.us/j/3862254733
Meeting ID - 386 225 4733
May you be filled with lovingkindness.
May you be safe from inner and outer dangers.
May you be well in body and mind.
May you be at ease and happy.
Love to all !
Namaste`
Take care of yourself during this time.
We want to see all of you returning to classes happy and healthy!!
Thank you for supporting Padma!
May you be filled with lovingkindness.
May you be safe from inner and outer dangers.
May you be well in body and mind.
May you be at ease and happy.
Love to all !
Namaste`
Take care of yourself during this time.
We want to see all of you returning to classes happy and healthy!!
Thank you for supporting Padma!
KUDALINI YOGA
Every Wednesday
5:00 - 6:30 PM
guided by
Anilda
KUDALINI YOGA
Every Wednesday
5:00 - 6:30 PM
guided by
Anilda
Balance & Strengthen Glandular, Nervous and Muscular Systems
Expand Lung Capacity, Purify the Blood,
Balance Body, Mind & Soul
Kundalini yoga is an uplifting blend of movement, dynamic breathing techniques, meditation and the chanting of mantras to build physical vitality and increase consciousness.
Kundalini yoga is a powerful tool that precisely and consciously harnesses the mental, physical and nervous energies of the body to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind, and soul. It is a practice for anyone who wants the skills to cope with the challenges of our times while building fortitude and experiencing their own excellence.
Yoga at its Best!
Yoga at its Best!
WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!
We offer traditional yoga and other holistic practices for all body types and all ages, connecting Mind, Body, and Spirit to allow you the deepest experience with your yoga.
We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.
"May your journey in yoga and life be filled with peace and contentment".
Namaste'
Mindful Meditation
"Speak Gently to Yourself…..
Find in yourself the powers only you possess…
Look deeply into the mirror of your life and discover the very special person only YOU can be…."
~Native American Wisdom~
This will be a time to help put you deeper in touch with your mind, body, and spirit. There are no limits to the many ways we can nurture and grow. The practice will allow any experience level to be present with their bodies through stillness and movement. Learn something entirely new, or deepen your ongoing practice. No matter where you are, you are welcome here.
“There’s a morning when presence comes over your soul. You sing like a rooster in your earth-colored shape. Your heart hears, and no longer frantic, begins to dance.” ~Rumi~
Suggested donation of $10 No one turned away.
WANT 3 MONTHS OF FREE YOGA?
U N L I M I T E D!
Sign up for
Padma Yoga Baker's Dozen
Purchase 12 months at the discounted price, receive the 13th month FREE!
A savings of $323 over the monthly rate.
Purchase Gift Certificates
Proud member of Yoga forVets.org. and supporter of TEAMRWB.ORG
Vets from all branches of military service receive one month “free yoga”, active or retired
Lisa is a veteran enjoying private classes at Padma!
Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"
- Increases Flexibility
- Strengthens Muscles
- Improves Function of the Nervous System
- Improves Brain Function
- Activates the Left Frontal Cortex
- Changes Neurotransmitter Levels
- Lowers Levels of the Stress Hormone Cortisol
- Lowers Blood Sugar
- Lowers Blood Pressure
- Improves Levels of Cholesterol and Triglycerides
- Thins the Blood
- Improves Bowel Function
- Releases Unconcious Muscular Gripping
- Uses Imagery to Effect Change in the Body
- Relieves Pain
- Lowers Need for Medication
- Fosters Healing Relationships
- Improves Psychological Health
- Leads to Healthier Habits
- Fosters Spiritual Growth
- Elicits the Placebo Effect
- Encourages Involvement in Your Own Healing
- Improves Balance
- Improves Immune Function
- Improves Posture
- Improves Lung Function
- Leads to Slower and Deeper Breathing
- Discourages Mouth Breathing
- Increases Oxygenation of Tissues
- Improves Joint Health
- Nourishes Intervertebral Discs
- Improves Return of Venous Blood
- Improves Function of the Feet
- Improves Circulation of the Lymph
- Improves Proprioception
- Increases Control of Body Functions
- Strengthens Bones
- Promotes Weight Loss
- Conditions the Cardiovascular System
- Relaxes the Nervous System
