Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

A Benefit at Padma Yoga!

Sunday, November 18th
1:30 -3:30

for
Dale and Lorraine Turner

YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!  

NIDRA 
Wednesday,  November 7th
6 -7 pm
Only $10
Special Pricing
buy 4 classes and receive the 5th class FREE!

Learn the VEIL Dance

Belly Dancing with JoAnna 

Wednesday
November 7th
6:00-7:30pm
Only $10

Special Pricing
Buy 5 classes and receive the 6th class FREE!

Sky Styx


Thursday

Afternoons

1:30 - 3:00pm

Accepting 10 for this class!

First Class FREE

(If never tried Sky Styx before)


REGISTER NOW!

DISCOVERY
200
HOUR TEACHER TRAINING

 In the Kripalu Tradition.

 10 months  - 1 weekend a month
begins
Friday, September 28th
5:30pm - 8:00pm
 
 Only  $2575.00

Stay tuned for the next training schedule posted soon!!!

It is now included in regular membership but class size limited to 8.
(If you only want to do Sky Styx, we offer 8 classes for a membership cost of $88.)

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the        Nervous System
  • Improves Brain Function     
  • Activates the Left Frontal         Cortex
  • Changes Neurotransmitter       Levels
  • Lowers Levels of the                Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of                   Cholesterol and                          Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious               Muscular Gripping
  • Uses Imagery to Effect              Change in the Body
  • Relieves Pain
  • Lowers Need for                         Medication
  • Fosters Healing                         Relationships
  • Improves Psychological           Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement          in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and                 Deeper Breathing
  • Discourages Mouth                   Breathing
  • Increases Oxygenation of         Tissues
  • Improves Joint Health
  • Nourishes Intervertebral           Discs
  • Improves Return of                   Venous Blood
  • Improves Function of the         Feet
  • Improves Circulation of             the Lymph
  • Improves Proprioception
  • Increases Control of Body       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the                           Cardiovascular System
  • Relaxes the Nervous                 System
  •