Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

Next Teacher Training

begins May 3rd for opening night.


$400 EARLY-BIRD DISCOUNT

$2175 

if paid in full by April 3rd

(full tuition is $2575)

 


                                                     Discovery (Kripalu Tradition)

Teacher Training

2019  May - September


Only two weekends a month for five months, May through September,  allowing you to complete all training sessions for the 200 hour certification in less time. 

Perfect for those who work in schools. If you are a school teacher or work in the educational system with summer months off this training will allow you more flexibility during your regular school year. 


Our 200-hour program is designed to provide the training, practice and teaching experience for yoga students to gain the skills and confidence necessary to become effective yoga instructors. Graduates of this program will be eligible to register with the YOGA ALLIANCE and use the registry mark, RYT (registered yoga teacher).

The curriculum includes instruction and practice in Kripalu yoga techniques including centering, warm-ups, postures, breathing exercises, deep relaxation, meditation and integration. In addition to the techniques, a foundation in yoga philosophy, anatomy and physiology,

Perfect for those who work in schools. If you are a school teacher or work in the educational system with summer months off this training will allow you more flexibility during your regular school year.
The curriculum is the same.  Discovery / Kripalu Tradition is a Hatha yoga within the Hatha Yoga Family Tree.
Note:  This is a YA registered 200 Hr. course,  Micki Higgins is the off-site trainer for Discovery Yoga, a YA registered school.  All training is at Padma Yoga in Palm Coast.

(monthly payments available (full tuition applies) 

click here for the full curriculum

Restore & Relax

Sunday, March 24th

3:00pm – 5:00pm


Guided by Toni Mayes


$20 Per person

Pre-registration required 


Treat yourself to an afternoon of restoration and relaxation. The combination of these two practices promotes profound wellness as you release stress and tension from your mind and body.


Beginning with restorative yoga, you will be guided through postures and breath practices allowing you to let go of mind chatter and soften deeply into your body.

Continuing with Yoga Nidra, you are guided through the body to an even deeper conscious relaxation as you lie quietly on your mat or blanket.


It is proven that one hour of Nidra is equal to four hours of restful sleep.


Class ends with bringing you to conscious awareness.


 Ongoing and New Classes

CORE POWER YOGA w/Dana
Tuesdays, 4:30 - 6pm 

GENTLE HATHA FLOW w/Donna
Thursdays, 4:30 - 6pm


Y12SR

Yoga of 12 - Step Recovery

"The Issues Live in Our Tissues."


Wednesdays

6:30pm - 8:15pm


Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the additive behavior of others.  This is an open and inclusive program at Padma. 


Donation based.  No one turned away.

Wear comfortable clothing


Lead by Toni Mayes

 Certified  by "Nikki" Myers, founder Y12SR  


BEGINNER'S CLASS
(for true beginners and those wanting to renew)  
Fridays 5:30 - 7pm

Each body is unique in skeleton and strength.You will be guided into postures safely and gently as you learn all the basics of yoga for your body to receive the optimum benefits available for your body,
Pranyama (breath practices) and use of        yoga tools will be taught as well.


We will also explore the Chakras, Yamas and Niyamas

This is an ongoing class and part of regular enrollment.  

YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!  

Purchase Gift Certificates 
click here to purchase

Current Training
DISCOVERY
200
HOUR TEACHER TRAINING

 In the Kripalu Tradition.

 10 months  - 1 weekend a month
began
September 2018
 Graduation , June 2019

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the        Nervous System
  • Improves Brain Function     
  • Activates the Left Frontal         Cortex
  • Changes Neurotransmitter       Levels
  • Lowers Levels of the                Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of                   Cholesterol and                          Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious               Muscular Gripping
  • Uses Imagery to Effect              Change in the Body
  • Relieves Pain
  • Lowers Need for                         Medication
  • Fosters Healing                         Relationships
  • Improves Psychological           Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement          in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and                 Deeper Breathing
  • Discourages Mouth                   Breathing
  • Increases Oxygenation of         Tissues
  • Improves Joint Health
  • Nourishes Intervertebral           Discs
  • Improves Return of                   Venous Blood
  • Improves Function of the         Feet
  • Improves Circulation of             the Lymph
  • Improves Proprioception
  • Increases Control of Body       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the                           Cardiovascular System
  • Relaxes the Nervous                 System
  •