Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

Chair Sky Styx

Tuesday

6 - 7:30

First Class FREE


only 6 chairs left.  

REGISTER NOW!!

BELLY DANCE w JOANNA

Wednesday, September 19th
6 -7:00pm

$10
First Class FREE

Sky Styx

Thursday

6 - 7:00pm

Accepting 10 for this class!

First Class FREE


REGISTER NOW!

YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!  

NIDRA 
Wednesday,  September 26th
6 -7 pm
$10
You may now pay online.

DISCOVERY
200
HOUR TEACHER TRAINING

 In the Kripalu Tradition.

 10 months  - 1 weekend a month
begins
Friday, September 28th
5:30pm - 8:00pm
 
 Only  $2575.00


It is now included in regular membership but class size limited to 8.
(If you only want to do Sky Styx, we offer 8 classes for a membership cost of $88.)

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

Increases Flexibility

Strengthens Muscles

Improves Function of the 
Nervous System

Improves Brain            Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and       Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular            Gripping
  • Uses Imagery to Effect Change in           the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your           Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper                   Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body                       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular               System
  • Relaxes the Nervous System
  •