Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

MODIFICATIONS & VARIATIONS
w/ Marisa Sanders
November 16th
11:00 am - 1:00 pm

Explore different levels of common postures and the many ways each Asana can be discovered in your body regardless of your experience, body type, energy level and more.

Focusing on the "FEEL" of the posture and where "YOUR" unique body moves through space is emphasized.

Props are supplied and "ENCOURAGED"! 

Bring yourself, a playful spirit and get ready to have fun and expand your practice in a multitude of ways with this amazing yoga community.

All Levels Welcomed

Cost : $20 pre-registered. $25 at door.

Mindful Meditation
Tuesdays
 4:30 pm- 5:45 pm
Guided by - Amron Tirado

"Speak Gently to Yourself…..
Find in yourself the powers only you possess…
Look deeply into the mirror of your life and discover the very special person only YOU can be…."
~Native American Wisdom~

This will be a time to help put you deeper in touch with your mind, body, and spirit. There are no limits to the many ways we can nurture and grow. The practice will allow any experience level to be present with their bodies through stillness and movement. Learn something entirely new, or deepen your ongoing practice. No matter where you are, you are welcome here.

“There’s a morning when presence comes over your soul. You sing like a rooster in your earth-colored shape. Your heart hears, and no longer frantic, begins to dance.” ~Rumi~

Suggested donation of $10  No one turned away.

WANT 3 MONTHS OF FREE YOGA?

U N L I M I T E D!

Sign up for 

Padma Yoga Baker's Dozen


Purchase 12 months at the discounted price, receive the 13th month FREE!


A savings of $323 over the monthly rate.


Purchase Gift Certificates 
click here to purchase

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the        Nervous System
  • Improves Brain Function     
  • Activates the Left Frontal         Cortex
  • Changes Neurotransmitter       Levels
  • Lowers Levels of the                Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of                   Cholesterol and                          Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious               Muscular Gripping
  • Uses Imagery to Effect              Change in the Body
  • Relieves Pain
  • Lowers Need for                         Medication
  • Fosters Healing                         Relationships
  • Improves Psychological           Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement          in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and                 Deeper Breathing
  • Discourages Mouth                   Breathing
  • Increases Oxygenation of         Tissues
  • Improves Joint Health
  • Nourishes Intervertebral           Discs
  • Improves Return of                   Venous Blood
  • Improves Function of the         Feet
  • Improves Circulation of             the Lymph
  • Improves Proprioception
  • Increases Control of Body       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the                           Cardiovascular System
  • Relaxes the Nervous                 System
  •