YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

Donna Volpe - Nault 

is back!

We are excited to have Donna return for her flow class adding to Chair Yoga she has recently begun again.


Join Donna for a complete mind/body experience of yoga!


Thursdays

5 - 6:30pm

Begins this Thursday

December 3rd!

Also on ZOOM!

Wishing Peace, Love, and Light 

to all every day!

Saturdays

9 am - 10:30 pm

Hatha / Nidra Combo Class

returning by popular demand


You may attend at the studio or on Zoom

Join Ambi as she guides you in this class!


The first half of this class begins with centering, then warming the body with movement and breath while gently moving into postures to increase strength and flexibility. As you slow down and return to the earth, you will then gently be guided to relax and enjoy Nidra (yogic sleep). 



Yoga Nidra means “yogic sleep” and is a guided practice that leads the practitioner to deep levels of rest, beyond that of a dream state.


Some of the many benefits of Yoga Nidra:

 

Stress Reduction

Management of Chronic Pain

Improved Sleep Quality and Patterns

Healing and Navigating Trauma

Diminished Symptoms of Depression and Anxiety

Refined Mental Clarity

Restoring the Physical Body Systems

Ambi Yurk

RYT  200 

Discovery / Kripalu Tradition

Mama Soul💗Yoga Teacher🧘🏼‍♀️Reiki Healer 

🙌🏼 Wedding Lady 🌹 Mompreneur 

💋 Women’s Coach

 To attend a Livestream class...

You will need to download the ZOOM app if you don't have it.

 https://us02web.zoom.us/j/3862254733

Meeting ID - 386 225 4733

Password -1415

How to pay for your classes...

If you are live streaming the classes, pay through

your previously paid membership

or

Sign up with MINDBODY

or

ZELLE to [email protected]


SPECIAL COMPLIMENTARY OFFER BELOW

Do you need to renew your Yoga

momentum?


During this time of staying home and staying safe, do you feel challenged with finding a yoga space for yourself in your home?

Are you challenged with connecting to livestream?


If your anwser was yes to any of these questions, breathe and relax.

We’re here to help you

Padma Yoga is offering a special complimentary service that will help you get back to your yoga practice while at home.

Our teachers will visit your home, honoring your safety with masking and social distancing, while assisting you in setting up a sacred space in your home. We will also guide you in setting up Zoom and signing on to a class.

Read messages below from Ambi, Marisa, and Donna.

Ambi : "I'm passionate about bringing yoga to all people. I would be happy to help your get your home yoga space set up in a way that works best for you. 

Ambi Yurk

CYT 200 - Discovery Kripalu Tradition

Marisa: " Cultivating a space for self practice in your home can sometimes be a challenge. I'm excited to assist you with creating your sacred space in your home , as well as walk you through any technology questions, allowing you to be successful for Zoom classes through Padma."

Marisa Sanders

ERYT 200 - Discovery Kripalu Tradition

Donna: " With the many health benefits Yoga offers, it's a blessing to have this amazing practice available to us. We honor the need for social distancing and understand technology can ba a challenge. We are happy to offer assistance setting up your in home practice space, including any guidance needed with your technology equipment."

Donna Davidson

CYT-200 Discovery Kripalu Tradition

Contact us to set up your special visit in your home with Ambi and Marisa while 

Donna will be on Zoom in the Studio.


New local students may sign up for a one time special

30 day - $30.

We will also assist you with all the class memberships available.


Already have a Padma membership but don't want to come into the studio?

Allow us to help you with this complimentary service.

email: [email protected] gmail.com

Text: 904-377-4217

 Complimentary Offer Valid through December 31st, 2020

May you be filled with loving-kindness​.

May you be safe from inner and outer dangers.

May you be well in body and mind.

May you be at ease and happy.

Love to all !

Namaste`


We want to see all of you returning to classes happy and healthy!!

Thank you for supporting Padma!

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages, connecting Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.

"May your journey in yoga and life be filled with peace and contentment".

                                                                                                                          Namaste' 


BOOK A CLASS NOW!

WANT 3 MONTHS OF FREE YOGA?

U N L I M I T E D!

Sign up for

Padma Yoga Baker's Dozen

Purchase 12 months at the discounted price, receive the 13th month FREE!

A savings of $323 over the monthly rate.

Purchase Gift Certificates

click here to purchase

Proud member of Yoga forVets.org. and supporter of TEAMRWB.ORG

Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular System
  • Relaxes the Nervous System