Yoga for every "BODY"

"Your transformation is in your own hands."

At PADMA YOGA

YOUR PRACTICE IS IN YOUR OWN HANDS
TEACHER TRAINING at PADMA

Learning about your inner self and allowing it to blossom!
YOGA for all ages, all body types, all challenges!

Honor your body at PADMA YOGA.
SURRENDER

to yourself
MINDFULL or MINDFUL ?

Choose your Path

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.

"May your journey in yoga and life be filled with peace and contentment".

Namaste'

Happy Thanksgiving
We will be closed Thursday, November 28th.

May your holidays be filled with love, light, and peace.

As you gather with family and friends, give thanks for all you have and take time to remember those who are in need during this holiday season.

If you have abundance, security and love of family and friends, Padma asks you to do whatever you can to help another in need. Also, remember the animals that don't have a home and love of family and do what you can to help.

Give to others in need with love and in gratitude for all you have in your life.

Thanks to all who come to Padma, helping us to keep our doors open. Without you, we would not be able to help others in so many ways.

Gratitude and love to all,

The Padma Yoga Family

Mindful Meditation
Tuesdays
4:30 pm- 5:45 pm
Guided by - Amron Tirado

"Speak Gently to Yourself…..
Find in yourself the powers only you possess…
Look deeply into the mirror of your life and discover the very special person only YOU can be…."
~Native American Wisdom~

This will be a time to help put you deeper in touch with your mind, body, and spirit. There are no limits to the many ways we can nurture and grow. The practice will allow any experience level to be present with their bodies through stillness and movement. Learn something entirely new, or deepen your ongoing practice. No matter where you are, you are welcome here.

“There’s a morning when presence comes over your soul. You sing like a rooster in your earth-colored shape. Your heart hears, and no longer frantic, begins to dance.” ~Rumi~

Suggested donation of $10 No one turned away.