Yoga for every "BODY"
"Your transformation is in your own hands."
Yoga at its Best!
WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!
We offer traditional yoga and other holistic practices for all body types and all ages.
We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.
"May your journey in yoga and life be filled with peace and contentment".
Namaste'
KOSHA MAPPING
This experience will take you on a journey of the physical and spiritual connection between your mind and your body. You will discover where and how emotions manifest in your body leading you to observe mental pathways (samskaras) of how you deal with such emotions.
We will discuss the five koshas, and I will lead a meditation through each kosha. You will have a large piece of art paper on your yoga mat, and you will draw your experiences after each kosha meditation.
Come explore your thoughts through meditation and art. The brain processes information differently when we draw verses write.
Let's journey together through the five Koshas!
SIGN UP ON CLASS SCHEDULE
This experience will take you on a journey of the physical and spiritual connection between your mind and your body. You will discover where and how emotions manifest in your body leading you to observe mental pathways (samskaras) of how you deal with such emotions.
We will discuss the five koshas, and I will lead a meditation through each kosha. You will have a large piece of art paper on your yoga mat, and you will draw your experiences after each kosha meditation.
Come explore your thoughts through meditation and art. The brain processes information differently when we draw verses write.
Let's journey together through the five Koshas!
SIGN UP ON CLASS SCHEDULE
DISCOVERY YOGA TEACHER TRAINING
In the Kripalu Tradition
One weekend a month for 10 months.
September 2019 to June 2020
EARLY BIRD $300 DISCOUNT
(full tuition - $2575)
$2275
Register and sign up!
pay $2275 and receive your Yoga Sutra book FREE!
(offer extended to September 14th due to the hurricane)
Download Application
We accept monthly payments with a registration fee,
contact Micki
[email protected]
In the Kripalu Tradition
One weekend a month for 10 months.
September 2019 to June 2020
EARLY BIRD $300 DISCOUNT
(full tuition - $2575)
$2275
Register and sign up!
pay $2275 and receive your Yoga Sutra book FREE!
(offer extended to September 14th due to the hurricane)
Download Application
We accept monthly payments with a registration fee,
contact Micki
[email protected]
YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!
WANT 3 MONTHS OF FREE YOGA?
U N L I M I T E D!
Sign up for
Padma Yoga Baker's Dozen
Purchase 12 months at the discounted price, receive the 13th month FREE!
A savings of $323 over the monthly rate.
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Proud member of Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired
Proud member of Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired
Lisa is a veteran enjoying private classes at Padma!
Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"
- Increases Flexibility
- Strengthens Muscles
- Improves Function of the Nervous System
- Improves Brain Function
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