Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

To join a Zoom class you will need to download the app if you don't have it:

https://us02web.zoom.us/j/3862254733?pwd=VRXEbExRNOVQbXB5ZnRwYnhGa0QT09


If you have the app you simply need to join the meeting:

Meeting ID: 386 225 4733     PW: 1415


New Evening Classes beginning at Padma!


"Challenging Hatha Yoga"

 Monday

June 21st

5:30 - 7:00 pm

Donna  Volpe-Nault

continues on Mondays with the first Monday of every month offering 

Women's Group (a sharing circle), then every other Monday, a dynamic yoga class.



Watch for other evening classes we are adding to the schedule!!




A SPECIAL OFFERING

INTRO TO PILATES

(not available on ZOOM)

(10 students - In-studio only)


Limited to Four 60 minute classes.

While Marisa is away we are offering 4 Pilates classes for all to experience.

Pilates is a strengthening and lengthening form of exercise that focuses on core muscles while also training your arms and legs.

Certified Pilates Teacher

Debbie Kiss

is inviting all to join her

Monday, June 14th, 9:30 - 10:30 am

Thursday, June 17th, 9:30 - 10:30 am

Monday, June 21st, 9:30 - 10:30 am

Thursday, June 24th, 9:30 - 10:30 am

NOTE: If we have enough students wanting to continue Pilates, we will be adding it to the Padma schedule.

NOTE: PILATES IS A REGULAR CLASS SIGN-UP.  NO SPECIAL PRICING

Marisa returns on Monday, June 28th





HEALTH, WELLNESS, & CANCER

WORKSHOP

15 CEU Credits

presented by

Kim Friedman

E-RYT 500 - YACEP

Discovery Yoga / Kripalu Tradition

Certified Y4C (yoga for cancer) and Christina Phipps Foundation (Breast Cancer)

Geared toward helping participants adopt a more prepared lifestyle of choices,

This workshop covers the scientific research on the benefits of Yoga for everyone and Cancer Survivors.

 Discussions on how yoga can improve our minds, body, and health through anatomy, asanas, pranayama, the lymphatic system, meditation, yoga philosophy, and psychology.

We will provide you with information about “What is Cancer” before a doctor tells you or a loved one. The workshop also includes Cancer Treatments, side effects, and the benefits that yoga can give to Cancer Survivors.

Friday, June 25th, 6:00 - 8:00 pm

Saturday, June 26th, 8:00 - 5:00 pm

Sunday, June 27th, 8:00 - 5:00 pm

preregistration required

Limited to 10 participants

EAR.00

if paid by June 15th

$400 full tuition

Register online now!


This weekend workshop is for Teachers, Health Care Workers, and students wanting to learn more.






Sound Healing Meditation

guided by

Yoga Therapist

Rose Csekle

E-RYT 500, C-AIYT, YACEP

Experience the healing power of sound meditation.

This unique modality of

vibrational sound helps reduce stress and create a deep sense of peace that permeates mind, body, and spirit.

Saturday, June 19th

6:00 - 7:30 pm

preregistration required

Accepting only 15 participants.

EARLY BIRD

$30 by June 10th

$35 after June 10th


SIGN-UP NOW


 NOTICE:  The link to the  DYTT Application is not working.  We are working to fix it as soon as possible.  

If you want to register for the Teacher Training, email [email protected] to request an application and I will send it to you as an email attachment.

Thank you for your patience.

Discovery Yoga Teacher Training 

in the Kripalu Tradition



Teacher Training 

begins

Friday,

August 27th

Full tuition - $2,575


Padma Yoga is offering a

$500 Early Bird DISCOUNT

Pay only $2075.00 

A $475.00 deposit (non-refundable)

is required at the time of registration with a balance of $1600 due by July 15th.



Discovery Yoga Teacher Training

in the Kripalu Tradition

New program format, in person and via Zoom!


Co-teachers:

Micki Higgins & Kim Friedman

ERYT - 500/YACEP        ERYT - 500/YACEP


First Friday will be in Padma Yoga Studio for orientation and to receive your Manual and other training materials. We will then have the remaining Friday sessions on Zoom from 6:00 pm - 9:00 pm. 

 Each weekend day begins at 9:00 am, ends at 6:00 pm 


 Registration opened May 15th

Discovery Teacher Training

Special Offer

Pay $2075

at time of registration

and your required curriculum books are included.

Note:

If you're unable to take advantage of the special offers,

we also accept payments on full tuition with a $475.00 deposit (non-refundable) and equal payments of $300 a month for 7 months.


NOTE: THE DOWNLOAD LINK IS NOT WORKING. PLEASE EMAIL [email protected] TO REQUEST A REGISTRATION APPLICATION.

DOWNLOAD REGISTRATION

'We will be having another

Beginner's Workshop

In the near future.

Thanks to all who attended and requested a second session.

Stay tuned!!



Padma Yoga is privileged to sponsor

Women's Group

Next meeting

Monday, July5th

6-7 pm

contact

Donna Volpe Nault

Kailoyoga.com

for more info




Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We are a  DISCOVERY YOGA In the KRIPALU TRADITION studio also offering other holistic practices for all body types and all ages, Mind, Body, and Spirit to allow you the deepest experience with your yoga.

We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way, you will find a certain transformation in mind, body, and spirit.

BOOK A CLASS NOW!

WANT 3 MONTHS OF FREE YOGA?

U N L I M I T E D!

Sign up for

Padma Yoga Baker's Dozen

Purchase 12 months at the discounted price, receive the 13th month FREE!

A savings of $323 over the monthly rate.

Purchase Gift Certificates

click here to purchase

Proud member of Yoga forVets.org. and supporter of TEAMRWB.ORG

Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular System
  • Relaxes the Nervous System

0