Yoga for every "BODY"
"Your transformation is in your own hands."
Padma Yoga
WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!
Yoga at its Best!
We offer traditional yoga and other holistic practices for all body types and all ages.
We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.
"May your journey in yoga and life be filled with peace and contentment".
Namaste'
21 Tools for Lifelong Comfort & Ease
Sunday, December 16th 1:30pm - 2:15pm
Come and get your brain food with Ageless Grace.
A cutting edge brain health fitness program that is play for your body & brain.
Ageless Grace is based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness.
The movements are designed to be performed seated on a chair.
The class delivers a great cardio workout and core conditioning for all ages and abilities.
Presented by Maria Skinner
Certified Ageless Grace Trainer and Educator
Suggested donation : $5 - 10 for the space.
Pre-register at [email protected]
or call Micki at 386-225-4733
NEW & ONGOING 2019
NEW!
Y12SR
Yoga of 12 - Step Recovery
"The Issues Live in Our Tissues."
begins
Wednesday, January 2nd
6:30pm - 8:15pm
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.
Combining the two creates a model that truly addresses addiction as the physical , mental & spiritual disease that is is.
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the additive behavior of others. This is an open and inclusive
Donation based. No one turned away.
Wear comfortable clothing
Lead by Toni Mayes
Certified by "Nikki" Myers, founder Y12SR
NIDRA
New Day and Time!
Tuesdays
5:30 - 6:30
First class is December 11th
Only $10 per class
Special Pricing
buy 4 classes and receive the 5th class FREE!
New Day and Time!
Tuesdays
5:30 - 6:30
First class is December 11th
Only $10 per class
Special Pricing
buy 4 classes and receive the 5th class FREE!
Belly Dancing with JoAnna
next class is
Wednesday
December 12th
6:00-7:30pm
Only $10 per class
Special Pricing
Buy 5 classes and receive the 6th class FREE!
Belly Dancing with JoAnna
next class is
Wednesday
December 12th
6:00-7:30pm
Only $10 per class
Special Pricing
Buy 5 classes and receive the 6th class FREE!
Sky Styx
Thursdays
11:30 - 1:00pm
Accepting 8 for this class!
First Class FREE
(If never tried Sky Styx before)
It is now included in regular membership
Class size limited to 8.
(If you only want to do Sky Styx, we offer 8 classes for a membership cost of $88.)
Class size limited to 8.
(If you only want to do Sky Styx, we offer 8 classes for a membership cost of $88.)
Announcement for 2019
We are grateful for your continued support of Padma Yoga. Without all of you it would not be possible to open the doors.
Trusting you will continue to support Padma allowing us to continue our commitment to bringing you the best in yoga for wellness of mind, body and spirit in your practice and life.
Beginning in 2019 it will be necessary to increase the rate of monthly enrollments.
Current rates are valid until December 31st.
New rates beginning January 1st:
Note: the only increase is for the monthly unlimited enrollments. All other rates are not changed.
Special Offer:
You may sign up early for next year, any unlimited enrollment, until December 31st. The payment will be added on to the end of your current month or months. See Micki or Joanmarie to take advantage of this offer.
Unlimited Enrollments: (begins January 1st,2019)
First 30 days intro special - $30 (new, local students only)
One Month - $95
Three Months - $256 10%discount
Six Months - $484 15%discount
Twelve Months - $912 20%discount
We are grateful for your continued support of Padma Yoga. Without all of you it would not be possible to open the doors.
Trusting you will continue to support Padma allowing us to continue our commitment to bringing you the best in yoga for wellness of mind, body and spirit in your practice and life.
Beginning in 2019 it will be necessary to increase the rate of monthly enrollments.
Current rates are valid until December 31st.
New rates beginning January 1st:
Note: the only increase is for the monthly unlimited enrollments. All other rates are not changed.
Special Offer:
You may sign up early for next year, any unlimited enrollment, until December 31st. The payment will be added on to the end of your current month or months. See Micki or Joanmarie to take advantage of this offer.
Unlimited Enrollments: (begins January 1st,2019)
First 30 days intro special - $30 (new, local students only)
One Month - $95
Three Months - $256 10%discount
Six Months - $484 15%discount
Twelve Months - $912 20%discount
YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!
DISCOVERY
200 HOUR TEACHER TRAINING
In the Kripalu Tradition.
10 months - 1 weekend a month
begins
Friday, September 28th
5:30pm - 8:00pm
Only $2575.00
Stay tuned for the next training schedule posted soon!!!
200 HOUR TEACHER TRAINING
In the Kripalu Tradition.
10 months - 1 weekend a month
begins
Friday, September 28th
5:30pm - 8:00pm
Only $2575.00
Stay tuned for the next training schedule posted soon!!!
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Proud member of Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired
Proud member of Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired
Lisa is a veteran enjoying private classes at Padma!
Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"
- Increases Flexibility
- Strengthens Muscles
- Improves Function of the Nervous System
- Improves Brain Function
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