Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Yoga at its Best!

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

                     SIGN UP ON CLASS SCHEDULE

KOSHA MAPPING

This experience will take you on a journey of the physical and spiritual connection between your mind and your body. You will discover where and how emotions manifest in your body leading you to observe mental pathways (samskaras) of how you deal with such emotions.

We will discuss the five koshas, and I will lead a meditation through each kosha. You will have a large piece of art paper on your yoga mat, and you will draw your experiences after each kosha meditation.

Come explore your thoughts through meditation and art. The brain processes information differently when we draw verses write.

Let's journey together through the five Koshas!

SIGN UP ON CLASS SCHEDULE

DISCOVERY YOGA TEACHER TRAINING
In the Kripalu Tradition 

One weekend a month for 10 months.
September 2019 to June 2020

EARLY BIRD $300 DISCOUNT
(full tuition - $2575)
$2275
Register and sign up!
 pay $2275 and receive your Yoga Sutra book FREE!

(offer extended to September 14th due to the hurricane)


Download Application

We accept monthly payments with a registration fee,
contact Micki 
[email protected]

 

YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!  

WANT 3 MONTHS OF FREE YOGA?

U N L I M I T E D!

Sign up for 

Padma Yoga Baker's Dozen


Purchase 12 months at the discounted price, receive the 13th month FREE!


A savings of $323 over the monthly rate.


Purchase Gift Certificates 
click here to purchase

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the        Nervous System
  • Improves Brain Function     
  • Activates the Left Frontal         Cortex
  • Changes Neurotransmitter       Levels
  • Lowers Levels of the                Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of                   Cholesterol and                          Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious               Muscular Gripping
  • Uses Imagery to Effect              Change in the Body
  • Relieves Pain
  • Lowers Need for                         Medication
  • Fosters Healing                         Relationships
  • Improves Psychological           Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement          in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and                 Deeper Breathing
  • Discourages Mouth                   Breathing
  • Increases Oxygenation of         Tissues
  • Improves Joint Health
  • Nourishes Intervertebral           Discs
  • Improves Return of                   Venous Blood
  • Improves Function of the         Feet
  • Improves Circulation of             the Lymph
  • Improves Proprioception
  • Increases Control of Body       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the                           Cardiovascular System
  • Relaxes the Nervous                 System
  •