Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   


If you do nothing on


 your mat but 


breathe, you are doing


YOGA!



You owe it to yourself to learn these pranayamas and practice them.


              Join Donna this Sunday!

   

May 26th, 2:00 - 5:00pm

Earth Day Celebration











Nidra at the end of Yin.

Sound Healing Meditations 

Quartz Crystal Singing Bowls promote healing in the body, mind and spirit.

Preparing to start meditation

 
The Didgeridoo gives Great Vibrations for the body!  

YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!  

Purchase Gift Certificates 
click here to purchase

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the        Nervous System
  • Improves Brain Function     
  • Activates the Left Frontal         Cortex
  • Changes Neurotransmitter       Levels
  • Lowers Levels of the                Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of                   Cholesterol and                          Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious               Muscular Gripping
  • Uses Imagery to Effect              Change in the Body
  • Relieves Pain
  • Lowers Need for                         Medication
  • Fosters Healing                         Relationships
  • Improves Psychological           Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement          in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and                 Deeper Breathing
  • Discourages Mouth                   Breathing
  • Increases Oxygenation of         Tissues
  • Improves Joint Health
  • Nourishes Intervertebral           Discs
  • Improves Return of                   Venous Blood
  • Improves Function of the         Feet
  • Improves Circulation of             the Lymph
  • Improves Proprioception
  • Increases Control of Body       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the                           Cardiovascular System
  • Relaxes the Nervous                 System
  •