Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

A Taste of Ageless Grace


21 Tools for Lifelong Comfort & Ease


Sunday, December 16th 1:30pm - 2:15pm


Come and get your brain food with Ageless Grace.


A cutting edge brain health fitness program that is play for your body & brain.

Ageless Grace is based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness.  


The movements are designed to be performed seated on a chair.

The class delivers a great cardio workout and core conditioning for all ages and abilities.


Presented by Maria Skinner

Certified Ageless Grace Trainer and Educator


Suggested donation : $5 - 10 for the space.


Pre-register at [email protected] 

or call Micki at 386-225-4733 


NEW & ONGOING  2019 

NEW!


Y12SR

Yoga of 12 - Step Recovery

"The Issues Live in Our Tissues."

begins

Wednesday, January 2nd

6:30pm - 8:15pm


Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.

Combining the two creates a model that truly addresses addiction as the physical , mental & spiritual disease that is is.


Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the additive behavior of others.  This is an open and inclusive 


Donation based.  No one turned away.

Wear comfortable clothing


Lead by Toni Mayes

 Certified  by "Nikki" Myers, founder Y12SR  


All YIN & YIN/YANG

classes are now 2 hours. 
Beginning at the original start time, class will extend an additional half hour giving you a more complete experience adding a Nidra or meditation.

The classes are part of regular enrollment and will continue for 2019.

NEW
BEGINNER'S CLASS
(for true beginners and those wanting to renew)  
Starting
Friday, January 18th, 5:30 - 7pm

Each body is unique in skeleton and strength.You will be guided into postures safely and gently as you learn all the basics of yoga for your body to receive the optimum benefits available for your body,
Pranyama (breath practices) and use of        yoga tools will be taught as well.


We will also explore the Chakras, Yamas and Niyamas

This is an ongoing class and part of regular enrollment.  

NIDRA
New Day and Time!
Tuesdays
5:30 - 6:30
First class is December 11th
Only $10
per class
Special Pricing
buy 4 classes and receive the 5th class FREE!


Belly Dancing with JoAnna 
is on Holiday until January.

6:00-7:30pm
Only $10 per class

Special Pricing
Buy 5 classes and receive the 6th class FREE!

Sky Styx


Thursdays

11:30 - 1:00pm

Accepting 8 for this class!

First Class FREE

(If never tried Sky Styx before)


REGISTER NOW!

It is now included in regular membership
Class size limited to 8.
(If you only want to do Sky Styx, we offer 8 classes for a membership cost of $88.)

Announcement for 2019

We are grateful for your continued support of Padma Yoga.  Without all of you it would not be possible to open the doors. 
Trusting you will continue to support Padma allowing us to continue our commitment to bringing you the best in yoga for wellness of mind, body and spirit in your practice and life.

Beginning in 2019 it will be necessary to increase the rate of monthly enrollments.

 Current rates are valid until December 31st.

New rates beginning January 1st:
Note: the only increase is for the monthly unlimited enrollments.  All other rates are not changed.

Special Offer:

  You may sign up early for next year, any unlimited enrollment, until December 31st.  The payment will be added on to the end of your current month or months.  See Micki or Joanmarie to take advantage of this offer.

Unlimited Enrollments: (begins January 1st,2019)

First 30 days intro special - $30 (new, local students only)

One Month - $95

Three Months - $256     10%discount

Six Months - $484           15%discount

Twelve Months - $912    20%discount 

YOU CAN NOW BOOK A CLASS DIRECT FROM THE CLASS SCHEDULE PAGE!  

DISCOVERY
200
HOUR TEACHER TRAINING

 In the Kripalu Tradition.

 10 months  - 1 weekend a month
begins
Friday, September 28th
5:30pm - 8:00pm
 
 Only  $2575.00

Stay tuned for the next training schedule posted soon!!!

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the        Nervous System
  • Improves Brain Function     
  • Activates the Left Frontal         Cortex
  • Changes Neurotransmitter       Levels
  • Lowers Levels of the                Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of                   Cholesterol and                          Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious               Muscular Gripping
  • Uses Imagery to Effect              Change in the Body
  • Relieves Pain
  • Lowers Need for                         Medication
  • Fosters Healing                         Relationships
  • Improves Psychological           Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement          in Your Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and                 Deeper Breathing
  • Discourages Mouth                   Breathing
  • Increases Oxygenation of         Tissues
  • Improves Joint Health
  • Nourishes Intervertebral           Discs
  • Improves Return of                   Venous Blood
  • Improves Function of the         Feet
  • Improves Circulation of             the Lymph
  • Improves Proprioception
  • Increases Control of Body       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the                           Cardiovascular System
  • Relaxes the Nervous                 System
  •