Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

                                                         "Yoga in Motion"   Intro to Sky Styx    
                                                                           Saturday, June 3rd 
                                                                              

                                                     1:00 to 3:00pm 

                                                            $30 


What are Sky Styx?   They are both a hands-on tool and a fun system of fluid, energetic yet gentle movements to motivate  & enhance fitness after 50.
Even with aching joints, stiff muscles & old injuries we can all learn powerful, joyful ways to strengthen, move and balance.  Bring your body and mind to the mat and meet this playful, practice partner that inspires and motivates, builds confidence and unlocks greater mobility.  See more at SkyStyx.com
Heart Opening Workshop

Feb. 18th, 1-3pm
Guided by Marisa Sanders

Padma Yoga welcomes Marisa Sanders back into studio for this one day only Heart Opening Workshop! Saturday, Feb. 18th, 1-3pm.

This two-hour event will include a cleansing and centering pranayama (breath), a fun, uplifting Asana (movement) practice, a guided savasana (restorative rest) and guided meditation (integration). Marisa's signature style of intuitive, joyful yoga will be present in all the elements of this awesome afternoon! All levels welcome.

The theme of "Heart Opening" will be explored through these practices, as we explore the power of this amazing, loving energy that exists within all of us, and send it out into the world.

Celebrate Love!
Invite a life partner, spouse or best friend to join you!
$25 single / $40 couple
Register now!


THAI  YOGA  MASSAGE

with Stephen Shambach


1 - 5PM
4 CEUs

Thai Yoga Massage is an ancient way of healing that integrates yoga, massage, Ayurveda, and martial arts into a dance between giver and receiver. In this workshop we will explore the foundations of Thai Yoga Massage through play and movement. We will cover some of the basic assisted yogic stretches, body mechanics, and massage techniques to give therapeutic touch to friends, family, students and/or clients. We will create a sacred space for feeling good in our bodies while giving and receiving sacred touch. We will cultivate mindfulness and compassion, deepen our  connections to self and others, and explore the power of touch as tool for expanding consciousness. Leave this class with the means to offer a simple and deeply effective Thai massage sequence. This class is open to all levels of experience.




Stephen Shambach, RYT-500, is a licensed massage therapist who will soon complete his master yoga educator certification. For the past 5 years, Stephen has lead yoga classes and assisted in yoga teacher trainings in Saint Augustine, FL. Stephen has studied with master-teachers in various fields of bodywork and yoga. He is a sometimes student of Deane Juhan, author of Job’s Body, which many consider the essential text on taking massage to a level of personal transformation. Stephen utilizes his bodywork and Thai assisted-yoga skills to compassionately guide students towards body awareness, improved health, and well-being.



YOGA & YOUR LYMPHATIC 

 IMMUNE SYSTEM

 1pm - 3pm
 Kim Friedman 

Learn how to incorporate yoga and simple daily lifestyle changes to improve your health and wellness.
Includes, postures, pranayama (breath practices) and diet to improve your immune system