Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

SCROLL ALL THE WAY DOWN TO LEARN ABOUT ALL THE DIFFERENT CLASSES

KRIPALU Yoga:    A flow of postures with emphasis on body awareness, alignment and coordination of breath & movement. Guided by certified teachers, students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes often enhanced by music, rhythms and inspirational readings to promote meditative awareness.

Kripalu is a three stage practice beginning with body then going in deeper to mind and finally allowing mind and body to become one.


                                                                         Gentle:  Fun and relaxing having awareness on body and breath.

                                                                         Challenge: A more vigorous class with deeper postures and longer holding                                                                                                          allowing you to go deeper into your experience. Awareness and                                                                                                          relaxation.

                                                                         All levels:  Variations and modifications for ease or challenge.  You make it your                                                                                                  own while being guided.


Kripalu/Nidra Combo : In the beginning enjoy a slow but moving yoga, stretching and strengthening your body then in the second half of class relax into a guided Nidra for the rejuvenation connecting mind, body and spirit. A perfect combination.

Basic Training: Learning the basics of breath techniques and posture alignment in a gentle class.  New postures each week over an 8 week course.


Prenatal:   Taught in the tradition with variations and modifications for the mother and her ever growing baby!  This class is taught by a certified prenatal teacher. Safe for all trimesters.

Prenatal: Taught in the Kripalu tradition with variations and modifications for the mother and her ever growing baby!  This class taught by a certified prenatal teacher.  Safe for all trimesters.



LVCY (Lakshmi Voelker Chair Yoga):


Nidra:


Meditation:

YIN:  A slow, deeply meditative practice primarily affects the hips and spine.   Longer held Yin postures combined with deep full yogic breathing may also release energy blockages in the physical and emotional bodies.   Yin helps to release and lengthen the body's deep connective tissue through passive stretching.  There is mostly silence while you surrender in posture. 


All levels: Suitable for all as you are guided with safety through each posture. 

Postures held for 1 to 3 minutes.


Challenge:  More challenging postures and longer hold times (3 to 5 or more minutes). 



Anahatasana (heart melting pose)