Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."


KRIPALU Yoga:    A flow of postures with emphasis on body awareness, alignment and coordination of breath & movement. Guided by certified teachers, students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes often enhanced by music, rhythms and inspirational readings to promote meditative awareness.

Kripalu is a three stage practice beginning with body then going in deeper to mind and finally allowing mind and body to become one.

                                                                         Gentle:  Fun and relaxing having awareness on body and breath.

                                                                         Challenge: A more vigorous class with deeper postures and longer holding                                                                                                          allowing you to go deeper into your experience. Awareness and                                                                                                          relaxation.

                                                                         All levels:  Variations and modifications for ease or challenge.  You make it your                                                                                                  own while being guided.

Kripalu/Nidra Combo : In the beginning enjoy a slow but moving yoga, stretching and strengthening your body then in the second half of class relax into a guided Nidra for the rejuvenation connecting mind, body and spirit. A perfect combination.

Hatha:  Practicing a balance of challenge and ease complimenting the whole body!

Slow Vin: Coordinating breath with a slow vinyase flow.

YIN / VIN:   Practicing correctly for the body as the Yin masters guide.  Yin first to affect the deep tissues and organs of the body then energizing muscles with a steady vinyasa flow.  As with all classes this one ends in Savasana and returning to healing.

Basic Training: Learning the basics of breath techniques and posture alignment in a gentle workshop.  

Prenatal: Taught in the Kripalu tradition with variations and modifications for the mother and her ever growing baby!  This class taught by a certified prenatal teacher.  Safe for all trimesters.

LVCY (Lakshmi Voelker Chair Yoga):  A complete  practice on the chair offering the same benefits as mat yoga but with the support of the chairChair Styx included.

Nidra:  An hour of guidance while in Savasana posture. One hour of Nidra equals up to four hours of restful healing sleep.

Meditation:  A practice of resting the mind into a one pointed focus allowing the benefits of stress release and calming.i

YIN:  A slow, deeply meditative practice primarily affects the hips and spine.   Longer held Yin postures combined with deep full yogic breathing may also release energy blockages in the physical and emotional bodies.   Yin helps to release and lengthen the body's deep connective tissue through passive stretching.  There is mostly silence while you surrender in posture. 

All levels: Suitable for all as you are guided with safety through each posture. 

Postures held for 1 to 3 minutes.

Challenge:  More challenging postures and longer hold times (3 to 5 or more minutes). 

Anahatasana (heart melting pose)