Padma Yoga -   Palm Coast, FL 32137
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Update from "Padma"
Water
Happenings at Padma Yoga and a note on a recent article.

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Happenings at Padma
Health and Wellness
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Update from "Padma"

 
 Namaste from all of us at Padma Yoga! 
 
Many thanks to all who are supporting us with memberships and a big welcome to  the new students who have signed up in the past two weeks including the six who are in the new basics class. We also have a few in the Deaf Yoga class and expecting more. I'm (Micki) personally very excited to be bringing yoga to the deaf community here.  Looking forward to having this class grow.
 
We are in our third year here in Palm Coast and steadily growing.

Water

Write your post here.
Are you drinking the amount of water you should everyday?
Here are some health facts about water you may not know.  
 
1. 75% of Americans are chronically dehydrated.
     (Likely applies to half of the world population.)
 
2. In 37% of Americans, the thirst mechanism
    is so weak that it is often mistaken for
    hunger. Even MILD dehydration will slow down
    one's metabolism as much as 3%.

Happenings at Padma Yoga and a note on a recent article.

Namaste from Padma Yoga.
This is a new page on the website and we are planning many topics for this page for your enjoyment or comments.  The Affirmations and Offerings are for exactly that.  No harshness or foul language or any suggestive material please.  If you have a disagreement please do so with respect to others. Thank you
 
Affirmations: 
 
Many thanks to my teachers who helped me by subbing and other duties during my recent bout with a nasty cold. Love to all of you.
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