"Padma Yoga" is the name given to the teachings of Certified Kripalu yoga teacher Micki Higgins.
"PADMA"means Lotus and just as the lotus flower symbolizes transformation, so it is with your yoga practice. Your journey in yoga will create a transformation from within as you develop your practice, joining mind, body and spirit through Kripalu yoga.
Focus and guidance is on learning about yourself and your body through breath practices (Pranayama), holding of postures (Asana), safe alignment and connecting with your inner self (Meditation.)
The benefits of yoga are many. You may experience through your personal practice, increased flexibility and strength,a stronger immune system, better balance and digestion as well as reduced stress and anxiety just to name a few.
"Padma Yoga" is located at
5 Utility Drive, Ste. 15
Palm Coast, FL32137
(904) 377-4217
