Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

 

Padma Yoga

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'    


Upcoming Events and New Classes

YOGA BASIC TRAINING

for beginners

next 8 week series begins

MONDAY

MARCH 6th

6:00 - 8:00PM

$88  for all 8 weeks.

pre-registration not necessary

PRENATAL YOGA , Tuesday, March 14th, 6 - 7:30 pm












Attune to your body and ever growing baby as you prepare for birthing.
 
Classes ongoing and safe for all trimesters. 
pre-registration not necessary

guided by Kathryn Weed  CYT 200
                   see bio on right.......
 
 

Yoga and Wellness just seem to go hand-in-hand. Which is why Kathryn Weed has evolved her career from Registered Nurse to Yoga instructor. With her background in labor and delivery, NICU, nursery, and prepared childbirth educator, she is excited and honored to be able to provide Prenatal Yoga at Padma Yoga. Building on breath, body awareness and the miracle of birth, she looks forward to supporting and guiding her students to a calm, joyful experience.

 

HEALTHY BACK YOGA

Joan Ryan Certified Yoga Therapist E-RYT500, IYT-1000

Padma Yoga-Palm Coast, Florida

Saturday, April 8th, 2017

11:00am-6:00pm

Tuition $90.00

We are only accepting 12 for this program. Register early!


Your back health influences all aspects of your life, including posture, work, play and even sleep.

Yoga techniques are effective in increasing flexibility, strength and alleviating pain. Yoga helps maintain a healthy back.


The workshop will explore common back issues such as weak lower back, whiplash, sciatica, lower back pain, disc issues, swayback and rounded upper back. You will learn how to use yoga therapeutics to improve back health.


 This workshop includes:

  • Understanding common back issues.
  • Postural assessment and awareness for proper body alignment.
  • Yoga Therapeutics for back issues
  • Learning to use core strength to support the lower back.

This program is approved for six hours of A & P at a Yoga Alliance approved Yoga School and as continuing education credit for RYT certified yoga teachers.


Joan E. Ryan
, Certified Yoga Therapist, E-RYT 500, IYT1000, began her journey as a practitioner, teacher and healer in 1972. She empowers individuals and groups to take control of their bodies, minds and lives while improving their overall wellness. As a Yoga Therapist Joan uses many different practices to inspire and empower students to find inner balance and joy. These practices offered one-on-one and to groups include Integrative Yoga Therapeutics, Ayurvedic-Assessment and Consultations with individually prepared wellness plans of action, stress management, meditation and guided imagery. She offers Reiki Trainings and Treatments. Reiki Treatments are part of her Radiant Wellness practice. Joan developed and teaches many special interest programs and lessons to address challenges such as anxiety, chronic back pain, Multiple Sclerosis, insomnia and irritable bowel syndrome. She finds special joy in working with breast cancer survivors”. Joan is a mentor with Integrative Yoga Therapy. Joan is a contributor to articles in “Natural Health” and “Fit Yoga” magazines.

Joan teaches workshops and programs including Stress Management and Happy Healthy Back & Neck Yoga for Radiant Wellness at businesses, schools, conferences and not-for-profit organizations.

She volunteers her time for educational workshops and lectures at hospitals, hospice, cancer and other support groups.


MINDFULLNESS


A Meditation Practice

with Joe Woodbury


Saturdays

at Padma


Joe will be attending Vipasana in Georgia but will return.


Stay tuned for the next schedule.

Love Donations

(suggested $10)


Registration not needed.  Join us!

                                                                         No one turned away!

Alignment Workshop
                   plus use of props!   
is moving to a Saturday in April.
More info coming...

Discovery Teacher Training

In the Kripalu tradition

Next weekend

February 18th - 19th

 

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

 

 Our website is still under construction.  Please excuse our "dust" as we complete our sub-pages.