Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'    


Class cancellation.

Nidra is cancelled for Sunday, June 25 
Join us next week for Nidra.

SKY STYX: YOGA IN MOTION

To Inspire, Awaken, & Energize Joyful Movement

Begins Monday, January 26th
6 - 7:30pm

A Specialty class offering 8 class sign up valid for 3 months from first visit.

Only $88

CLASS IS FULL!!
YOU MAY GO ON THE WAITLIST!
Reserve you space with and when a student leaves the class you will be notified!

preregistration required
Class limited to 8

Re-Imagine Fitness after 50!

Four ways to grow... Strength, Stamina, Flexibility, Balance.

What are Sky Styx?   They are both a hands-on tool and a fun system of fluid, energetic yet gentle movements to motivate  & enhance fitness after 50.
Even with aching joints, stiff muscles & old injuries we can all learn powerful, joyful ways to strengthen, move and balance.  Bring your body and mind to the mat and meet this playful, practice partner that inspires and motivates, builds confidence and unlocks greater mobility. 

REGISTRATION NOW OPEN!!


DISCOVERY YOGA TEACHER TRAINING 

In the Kripalu tradition

 

 Both Programs

Early Bird sign up by June 24


  Save $400


$2175.00


(full tuition $2575)



New Weekend Program beginning July 14th

and

New Fall Month Long Intensive beginning October 29th



DOWNLOAD REGISTRATION FORM

(required for enrollment)

Discovery Teacher Training

In the Kripalu tradition


New Weekend Program begins July14th

New Month Long Intensive begins October 29th 

SIGN UP NOW!


 

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

 

What our students have to say!




















My yoga practice has evolved spiritually, mentally and physically since discovering Padma Yoga Studio and "family!"  The professional quality, quantity and variety of classes available to me on a daily basis is a real gift. I am grateful to have found Padma Yoga Studio. 
                                  Barbara M.  Palm Coast

"My husband and I are newly retired and traveling the country looking for our new home. 

 Finding a gym for my husband and a yoga studio for me was first on our list.   After looking online and asking around, I chose Padma Yoga.  From my first class and throughout the month, I found Padma Yoga to be very welcoming and just what I was looking for.  I have taken most of the classes and I experienced most of the teachers.  Each teacher has a different style and approach but all have been kind, professional and well skilled in their  practices.  Padma Yoga's studio is a safe, clean, student centered place with yoga mats and many props for moderating your practice.  During class, each teacher offers modifications and challenges to help the students stay safe and further develop their practice with students at different levels in each class.   Everyone at Padma Yoga is friendly and welcoming.  A few highlights I will take with me for my own practice are different warm up poses, more ways to use props, helping my practice become better and also a deeper appreciation of Yin and Savasana.   Padma Yoga was very helpful to me during my visit. 

                                                       Nancy D.  

"Padma Yoga Studio is a santuary and a safe place.  From its warm colors on the walls to its warm and welcoming teachers, it is a place of peace.

Micki's Yin classes are relaxing and affirming.  I highly recommend the studio to beginners and long time yogis alike! You will find a home away from home here."

                                      P.J.  Palm Coast