Palm Coast, FL
YOGA  for every "Body" type and all ages. 

 Yoga  for every "BODY"

"Your transformation is in your own hands."

Padma Yoga

WE ARE THE ONLY YOGA STUDIO IN PALM COAST THAT IS NOT HOT!

Yoga at its Best!

We offer traditional yoga and other holistic practices for all body types and all ages.


We at Padma Yoga believe this is your journey, not ours. We are your guides and strive to teach you how to safely enjoy each step on your journey in our beautiful intimate studio. Experience healing and peace each time you step on your mat finding your true self while your body finds it's way into postures, building strength and flexibility. In this way you will find your certain transformation in mind, body and spirit.


"May your journey in yoga and life be filled with peace and contentment".

                                                                                                               Namaste'   

 Welcome April!!!!
New Classes beginning this month! 

"Kidding Around Yoga"
with Toni

Note to parents and grandparents: while the kids are enjoying yoga you can attend a Community Class (donation based) in our second yoga room.

Saturday, April 14th
3 - 4:15
(ages 6 - 12)

In our second practice room, same time...

Community Yoga
3 - 4:15

All levels yoga
(love donations accepted)

Tuesdays
1:30 - 3:00
CHAIR STYX

Ongoing


Monday, Wednesday and Friday

4:00 to 5:30


SKY STYX is moving to Thursdays

beginning March 22

1:30 - 3



Gift Certificates always available online or in studio!

BEGINS IN MAY...  WATCH FOR THE ANNOUNCEMENT!
BASICS OF YOGA: (ongoing monthly workshop)   An intro to yoga for beginners or those wanting to revisit their own beginnings. This 3 hour workshop focuses on learning about alignment, breath and core as it relates to practice.Learning about your body and how to practice safely.  Includes 4 pranayamas (breath practices) and how to  use the tools (props) of yoga to enhance your practice.


NIDRA!


Give yourself the gift of healing with Yoga Nidra


 

Penny Thorne!

Certified in Yoga Nidra



WEDNESDAYS


6:00pm - 7:00pm


 Only $10


It is now included in regular membership but class size limited to 8.
(If you only want to do Sky Styx, we offer 8 classes for a membership cost of $88.)

This class moving to Thursdays on 
March 22,  1:30 to 3pm
Note:  We will announce when spaces become available.  To put your name on the wait list just let the office staff know when you attend your other classes.  
 
Soon opening a Chair Styx class!!!
Stay tuned!

TEACHER TRAINING AT PADMA

The premier program of Discovery Yoga in the Kripalu Tradition.

 NEXT WEEKEND PROGRAM STARTS IN SEPTEMBER!

Proud member of  Yoga forVets.org.
Vets from all branches of military service receive one month “free yoga”, active or retired

Lisa is a veteran enjoying private classes at Padma!

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Function of the                Nervous System
  • Improves Brain                                  Function
  • Activates the Left Frontal Cortex
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress                    Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and       Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconcious Muscular            Gripping
  • Uses Imagery to Effect Change in           the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your           Own Healing
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper                   Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Function of the Feet
  • Improves Circulation of the Lymph
  • Improves Proprioception
  • Increases Control of Body                       Functions
  • Strengthens Bones
  • Promotes Weight Loss
  • Conditions the Cardiovascular               System
  • Relaxes the Nervous System
  •